So yeah. In case I didn't bring it up, I have indeed returned to the therapist. We've met twice? three times? since I made that decision. The truth is that, around that time, I was at a pretty low point: I was exhausted from the job application process, had just found out about the Funding Nightmare '09, was about to turn 31... not fun. Since then some problems have been resolved, others have arisen. Life goes on, I suppose.
The theme in those three sessions appears to be this:
1.) I have a higher than average ability to examine, analyze, and deconstruct events and people around me
2.) Apparently I have a debilitating fear of turning that lens inward
This actually isn't anything particularly new therapy-wise, since I think the last thing she said to me was that it seemed like I had zero insight into anything about myself. I've given up on trying to think of what she says as "true" or "false" anymore since to be honest, it's not helpful. If she says it, that's what she thinks.
Probably the major question she had last time, however, is: why do you give so much weight to the negatives? Why do you dislike yourself so much? What is it that's driving this?
Yeah. Those are not questions I even have a point of entry for answering and that was what I told her. Somewhat understandably, she said that they weren't questions with easy answers. You'll notice the tag on this post, however -- "pursuing my true self" -- is friendslocked for every post other than this one. For the most part my posts on the therapy experience have been just me reporting what is going on. At this point, though... I'm set to meet her again this coming Friday and I really don't have even the remotest idea what is going to get said. No amount of meditation is helping. I am free associating, I guess, but I figured giving the world at large a chance to chime in might be helpful. I don't even really know at this point.
Why do I give so much weight to the negative? I don't know. I don't want that to turn into some sob story -- "boohoo so much terrible stuff has happened to me wah" -- because 1.) it's not true in the strictest sense and 2.) I don't want to start doing Suffering One-Upsmanship where everyone tries to decide who's suffered the most like it's some sort of prize. Anyhow.
Something similar to
impostor syndrome is almost certainly to blame here in some regard, but part of me thinks that's just part of being a graduate student (and having been a student, with all its attendant lack of control over your own life, for quite a while now). I have never been able to accept compliments, and I'm not sure why. In a psychoanalytic way, I think it goes back somewhat to my childhood, when because I was different (in many ways, pick your favorite) I got emotionally and physically abused by my peer group. My well-meaning family would tell me that the other kids were jealous of something I had, or that someday I'd show them all because I was destined for great success. I say "well-meaning" because they were trying to raise my self-esteem to compensate, but the fact is I'm
not particularly special, and many of the jerks and assholes who made my life hell in grade/middle/high school are now well-placed in good positions, living happy lives. I meanwhile am in massive debt and am still in college at 31. Finding out that all their building-up is basically a fantasy intended to keep me going really just makes accepting compliments hard, in general.
As for the rest, I can see where the whole impostor thing comes in. Being told you've done well, or have some positive quality, is usually the setup to finding out that's not actually true. I can tell you right now, that's got to be at least part of the issue with ever accepting the idea that I would be/could be attractive. Not to get overly quantitative, but when you have maybe one person tell you that, and then in the same day walk down the street getting looks (or if you're super unlucky, actual spoken comments) of derision or disgust from multiple angles... which of those are you going to give the weight to? When the therapist asked me why I care what jerks think, to put it bluntly, my response was: "Because there's a lot more of them than there are of me." But I mean, in your head, that's how it sounds. If you're never going to be attractive except to a very miniscule fraction of the world, then why would you ever use that word to refer to yourself? Why would you like the way you look? To me that feels like denial.
Intelligence or success are similar, really. The most I will admit on that front is that I'm perhaps a little quicker on the uptake than the average American. But, really... consider my social circle. Pretty much everyone in it is more intelligent than I am. I'm not very well read, nor can I do anything complex or technical, really. All the things I can do -- the sorts of things I've supposedly trained myself to do as a career -- the people around me routinely do, everyday, at the same functional level and with none of the training. So why would I ever call myself intelligent? Again, that feels like either arrogance or denial. I look at all the smart and successful (and pretty and skilled and whatever'ed) people around me, and it's just impossible to think of myself in the same way. Comparatively, I don't have anything to offer. It's... well, to be honest, it's a bit like being back on the fourth floor of Chadbourne, where everyone I knew was just... better than me, at basically everything. I was always the slowest of the group, mentally; I had no skills to speak of, nothing to offer. Consequently I always felt like I was on the outside, because I just couldn't apply to myself the same sort of... whatever... I could to everyone else. For a dim third on this front, consider my entire relationship with
laechim.
I know what is in some peoples' heads, reading this: "why do you compare yourself to other people so much/care what they think?" Because I'm a human being. Every day I interact with
somebody, one way or another. We're social beings, and because of the way language works we define our universe in a collective, social way. I care what other people think because it's those other people who decide things like whether or not I get an apartment or a job; if my research is good enough to publish; if I can have a credit card. Those aren't great examples, but they suffice for my point. Like I said about jerks, there's a lot more of other people in the world than there are of me. Even if it's not directly at me, what they think of me counts for something.
Now I'm babbling... probably because I'm writing this on not much sleep. I'm not even sure what my point was anymore. A call for help brainstorming? Insights I might have missed? I don't even know. I just... don't have a way to answer her questions at all, no entry point into it, that isn't just a reflection of the problem ("I focus on the negative because there's no positive"), for example. I think considering it's almost 9am, I should just stop and get some sleep.